Monday, March 31, 2008

Chicken and Sweet Potato Curry in a Hurry

Sweet Potatoes are becoming a new favorite! Here's the recipe as Rachael Ray (#266) wrote it. I did everything as written except I used milk instead of heavy cream.

Mary says we're not very good at photographing food. I thought this picture turned out okay. I like the color scheme in this dish - orange, red, and green. Mary - any tips or ideas for better pics?

Chicken and Sweet Potato Curry in a Hurry:

1 cup white rice
2 tablespoons vegetable oil
1 medium-sized sweet potato, peeled, cut in half lengthwise, then thinly sliced into half-moons
Salt and freshly ground black pepper
1 rounded tablespoon mild curry paste or 2 rablespoons curry powder (a generous palmful)
2 pounds chicken tenders, bite-size chunks
1 large yellow onion, thinly sliced
1 red bell pepper, cored, seeded, and thinly sliced
1 tablespoon all-purpose flour (1 palmful)
2 1/2 cups chicken stock or broth
1/2 cup heavy cream or half-and-half
1/4 cup prepared mango chutney (a couple of heaping tablespoons)
1 10-ounce box frozen peas
1/4 cup fresh cilantro leaves (a generous handful), chopped

Prepare rice as directions on package.

Preheat a large, deep skillet over medium-high heat with the vegetable oil. Add the sweet potatoes to the skillet, season with salt, pepper, and curry paste or powder, and cook, stirring frequently, for 3 to 4 minutes, or until lightly browned.

Scoot the potatoes over to one side of the pan and add the chunks of chicken, season with salt and pepper, and cook, browning slightly, for 3 minutes. Add the onions and bell peppers and toss to combine. Add the flour and continue to cook for 1 minute.

Add the chicken stock, cream, and mango chutney, bring to a simmer, and cook for 10 minutes, or until the chicken and potatoes are cooked through and the sauce has thickened.

Add the peas and cilantro and simmer for 1 minute to heat the peas through, Serve over the rice.

Let me know if you try it!

Sara

2 comments:

Anonymous said...

Sara was kind enough to share leftovers of this for lunch last week...good stuff!

Anonymous said...

We made this recipe this week, and even the kids loved it. Connor who is a self proclaimed sweet potato hater ate everything on his plate...and asked for seconds!